Wednesday, September 11, 2013
Deep breath
Breathe in
Breathe out
Prepare
Remember: lifting, pushing, pulling restrictions of 20 pounds.
Oh wait, this is literally my second day of doing any exercise at all! Ummm... Okay, I'm limiting myself to less than 5 pounds!
Equipment on. Triple check. Ready to climb.
Leg up. Oh wait, too high. If I lift my leg this large a step, I'll have to use my arms more for balance and pulling. Can't do that. Step back down... down a little more... ahhh, leg's still
too high! Alright, placing my foot on a rock only a couple inches higher, this will work! Leaning forward, I gently stand up. Success! Yay! I moved up 3 inches... *deep sigh* This is gonna take a while.
Wait shift right. Step.
Carefully and slowly lean left. Ah... Haven't unweighted my right leg
enough... still can't move it. Lean left more.... Gonna fall, gonna fall! I won't fall! I
refuse to fall... Right foot up... A little more... Got it! *Sigh*
Relief. Rest. Bleah... I'm still less than two feet off the ground. *smirk* Good thing my friends've got my back! If I slip, they're holding my safety rope... if I slip, today, I'm not catching myself... that'll be more than my self-issued 5 pound pulling restriction.
Slowly, inching arms overhead, I place my palms on the wall. Kristy, stay balanced! I know this is a super easy beginner climbing wall and I'm not even sticking to the proper route color, but yikes, this is harder than I thought it would be! I even chose a wall that leans in so I don't have to hold myself upright... but dang... my balance and these slow movements are a lot more difficult! What normally takes me a minute or less to reach the top.... well, let's just say that there's no guarantee that I'll make it to the top at all this round. =O Okay, try again. Balance. Small steps. Lean into the wall. Breathe. Repeat. Repeat again.
Thursday, September 12, 2013
Blinking eyes, gray skies, blurred vision. Am I awake? My body feels heavy... not the bad kind where I don't feel good, nothing like that. Ummm, how to describe it? I feel like I got a good workout... that kind of heaviness.
Hopping out of bed, I do a quick scan: where do I ache? Wherever I ache means the muscles got a workout. Let's see... lightly moving, I twist, turn, bend every joint, using every muscle from the fingertips to my shoulders. SCORE! No achiness! Okay, next important area, my trunk. Twisting side-to-side, bending forward and back... anything? Anything at all? Heheheeeee... nope.
Next... legs... ahhhh, my feet ache and my hips too. *shrug* This, I expected... a good leg workout! (Actually, I was hoping my legs would be more sore. I want to build up to my prior level of leg strength!) =D
Father God, thank you for the opportunity to climb! The stretching, reaching, bending, scary balancing, using muscles that have been sleeping for way too long... Lord, I so thank you for this opportunity to lightly get a workout and enjoy having fun with friends and Noel. By your blessings, thank you that my body behaved! Even though I was scared and there were a couple of times when I got really worried my body would act up... Lord, even in those times, you helped me safely reach a bathroom and you kept my body fully under your control! Thank you for the new medicine... my body's reactions still are not consistent, but Lord, I believe that it is by your power I was able to go out and have fun! Yesterday, each time I got home after going out, my body would act up, but not for the time I was out. Yay!!! Fun. New memories. Goals. Hope.
Thank you, Lord, that as I totally trust you to provide and come through, you do. By trusting in you, this climbing session became possible. Without you by my side, Lord, I wouldn't dare to schedule this indoor climbing session... in fact, as of Tuesday night, I wasn't even sure my body would allow me to be out and about!
In Jesus' name, I praise you, Lord, for controlling my body and blessing me in so so many ways! Thank you for making what's impossible with medicine and self-control alone possible by your power and your provision! Amen.
This is the group I climbed with today! Thank you for keeping my safe! =D |
Last climb of the day, more difficult, but didn't stay properly on route either. So fun!!! |
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Thanks for taking the time to leave a comment! *big hugs* --Kristy